ForoUSTEA de maestros/as y profesores/as que les gusta la educación

Los aliados de Sánchez se dividen entre dar por muerta la legislatura y animarle a "agotarla" y pelear los Presupuestos
   
    ERC, EH Bildu o el espacio de Sumar explican a 'Público' que esperan que a la legislatura le quede el tiempo suficiente para aprobar iniciativas pendientes. Otros como Junts, el PNV o, incluso, Podemos la dan por terminada. Los morados ven en los Presupuestos una "jugada" electoral de Sánchez.

De secundaria se sabe algo más allá de los intereses de academias y preparadores

Los votantes de derechas son más permisivos con las corruptelas de sus partidos y vuelven a votarlos, Los votantes de izquierdas, ante la corrupción, tienden a pasar a la abstención.

                                                                   

Las primeras oposiciones de catedrático de Secundaria de Andalucía en 20 años se publicarán antes de que termine septiembre

- La Junta de Andalucía ofertará 4.000 plazas en los próximos tres años tras el pacto alcanzado con los sindicatos para mejorar las condiciones laborales del personal docente no universitario.


Saludos.

Cita de: albay en 13 Agosto, 2026, 15:58:17 PMViene años difíciles porque las jubilaciones se van a ralentizar bastante.
¿Qué está pasando? Gente que sacó plaza con posterioridad a 2011, cuando tenían en torno a 45 años está llegando a los 60, pero no pueden jubilarse porque no son clases pasivas.
Así que, las jubilaciones en los próximos años van a ser muy pocas.

Educación planifica dos años de macro convocatorias de oposiciones de docentes en Andalucía pero avisa: "Pronto esto va a cambiar"

- La consejera de Educación, Carmen Castillo, asegura que en 2027 habrá oposiciones de Maestros y Profesores de Secundaria, pero advierte que la tendencia de las macro convocatorias llegará a su fin cuando el actual auge de jubilaciones esté cubierto.


Saludos.

Building a workout habit from scratch is mostly about paying attention to details. Before you even think about heavy weights, film a few simple squats and lunges for review. Many people skip this step entirely only to deal with nagging aches later.
 
Once you have recorded your baseline, check your range of motion in the ankles, hips and shoulders. A frequent error involves confusing static stretching with prep work. Begin with some brisk walking or easy cycling so your tissues become more pliable safely. Finish the warm-up with hip openers and torso twists.
 
Moving on to the actual workout, pay attention to your tempo because lowering too fast robs you of progress. Extra context on this topic is collected in https://500aetv.net/. A common mistake here is adding weight before you can pause at the bottom. Try counting slowly on every lowering phase and drive up with controlled effort. Also, keep a training log with the exact reps, sets and feel.
 
When you finish, resist the urge to collapse immediately because cooling down does more than feel good. Keep moving lightly for a few minutes before easing into some relaxed stretching. A common oversight is avoiding calories and fluids afterward. Mix a shake or sandwich with a banana.
 
Check your footwear and training surface once a week since flat rubber changes your foot strike. Recording a side view of each main lift is genuinely useful. Look at the newest footage alongside an old one to spot small shifts in posture. Above all, when pain sits inside a joint instead of tissue, take that movement out and consult a professional as opposed to pushing through a clear red flag.

Establishing a dependable fitness plan comes down to checking a few key things. Long before you chase new personal records, take a close look at your current movement patterns. A lot of folks rush past this stage and then wonder why their joints complain.
 
When your starting point is clear, look at mobility in the big joints you will use. A frequent error involves confusing static stretching with prep work. Kick off each session with low-intensity movement to raise your core temperature gradually. Finish the warm-up with hip openers and torso twists.
 
When you tackle the working sets, focus on speed control because lowering too fast robs you of progress. A good read on this specific part of training is https://500aetv.net/. A common mistake here is adding weight before you can pause at the bottom. Try counting slowly on every lowering phase while keeping tension the whole way. Track your session details alongside your soreness levels.
 
Once the work is done, skip the abrupt stop because cooling down does more than feel good. Take a slow stroll around the gym or block followed by deep breathing while lying down. Another typical mistake is eating or drinking nothing after training. Refuel with something like yogurt and fruit.
 
Inspect your shoes and flooring on a regular basis as overly cushioned shoes can reduce stability. Recording a side view of each main lift is genuinely useful. Compare that clip to your earlier recordings to spot small shifts in posture. Finally, if something hurts in the joint rather than the muscle, take that movement out and consult a professional rather than chasing symmetry with an injury.

Here is a personal recap of what worked and what did not in my sports journey. In the beginning I fell into traps that more experienced people could have warned me about. The main lesson is that consistency beats intensity for most ordinary people.
 
I started by copying routines I saw online without checking whether they fit my age and schedule. This produced nagging joint discomfort and almost no visible improvement. The useful shift was planning around my real commitments and selecting lifts with manageable technique.
 
Another factor that changed my results was taking rest seriously. I once assumed that training daily was the fastest route, though ignoring recovery simply slowed me down. I currently note my resting heart rate and how motivated I feel on every training day. More context on balancing activity and recovery appears in https://500aetv.net/.
 
I tried trail jogging, lap swimming and push-pull bodyweight work before choosing a simple combination. The critical failure was altering distance, pace and surface all in the same week. A more reliable way was changing nothing else while testing a new exercise for several sessions. After addressing that habit my shoulder tightness faded and my sleep improved.
 
For anyone starting out I would suggest keeping a paper or app log from the first day. Another suggestion is to perform unhurried air squats and full-range push-ups to check basic mobility. The last point is that high-level programming only works if your whole life supports it.